Afia Vital
Afia Vital Mushroom - Sea Moss
- SKU:
- AFIA-105
- Condition:
- New
- Availability:
- Usually Ships within 1 business day
On Sale
Description
What is Sea Moss?
Sea moss is a type of red algae, also known as Irish moss. It's a superfood rich in nutrients and can be consumed raw, in supplements (pills, powders, gels, gummies), or even used as a thickening agent in food.
Benefits of Sea Moss:
- Heart-Healthy: Sea moss is high in fiber, which can improve blood sugar control, lower cholesterol, and reduce the risk of chronic diseases like diabetes and heart disease.
- May Promote Weight Loss: Due to its high fiber content, sea moss can keep you feeling full and help with weight management.
- Good Source of Iodine: Sea moss is a natural source of iodine, essential for a healthy thyroid gland.
- Supports Gut Health: Packed with fiber and live bacteria, sea moss helps replenish good gut bacteria and promotes gut health.
- May Boost Immunity: A healthy gut is linked to a strong immune system. Sea moss is also rich in iron and antioxidants, further contributing to immune health.
- May Build Muscle and Aid Recovery: Sea moss contains Taurine, an amino acid that supports muscle building and recovery.
Side Effects of Sea Moss Supplements:
While generally safe, sea moss can have some downsides:
- Excessive Iodine Intake: Too much iodine can be harmful. Be mindful of your total iodine intake from all sources if consuming sea moss.
- Heavy Metals: Seaweed can absorb heavy metals from the water. While small amounts are unlikely to cause harm, excessive consumption of sea moss is not recommended.
- Unpleasant Taste and Texture: Raw sea moss has an earthy taste and a slimy texture similar to aloe vera.